Weigh In record (no journal entry) for 04 January 2020
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76 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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922 kcal
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Fat: 40.53g | Prot: 34.00g | Carbs: 113.07g.
Breakfast: Selai Kacang Halus (dengan Garam), Kecambah, Sawi Dimasak (dari Segar), Wortel, Telur Rebus, Jagung Rebus. Lunch: Kecambah, Sinti Sambel Pecel, Sawi, Wortel Dimasak. Dinner: Sosis Ayam, Sambal Goreng, Terong Goreng, Buncis, Wortel, Nasi Putih. Snacks/Other: Teh Tawar, Naraya Oat Choco, Ultra Milk Susu UHT Rasa Stroberi. more...
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Losing 0.3 kg a Week
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Andra Tersiana's Weight History
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