Weigh In record (no journal entry) for 04 January 2020
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76.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1359 kcal
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Fat: 38.28g | Prot: 81.37g | Carbs: 104.88g.
Breakfast: Korean Soju, Orang Tua Teh Gelas, Coffee with Sugar. Lunch: Regular Coffee, Cheesecake, Vegetable Stew (without Meat), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Emina Cheese Stick. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours, Housework - 30 minutes, Cardio - 10 minutes. more...
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Losing 4.4 kg a Week
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 Comments
Kak bagi tips donk
Kalau boleh tau olahraganya apa?
06 Jan 20 by member: khomsatunuvivia
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@khomsatunuvivia cuma ganti nasi putih ke oat 4-8 sdm/day atau nasi merah 100gram/day, mengurangi minyak, asin, makanan manis. OR nya jalan kaki, hiit cardio dr yutub ajah, ngebabu a.k.a nyapu ngepel dll. Sy sebelum ikut defkal ga pernah olah raga, jd kemungkinan yg turun masih berat airnya. Tp lumayan buat semangat dan pola makan jd lebih sehat😉
06 Jan 20 by member: Bettybetonk
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Bettybetonk's Weight History
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