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darn hormones are at it again; just gotta keep working through this and it will get better.
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83.4 kg
Lost so far: 39.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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690 kcal
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Fat: 37.16g | Prot: 67.82g | Carbs: 22.26g.
Breakfast: egg white, Fried Egg, Medium Cheddar Cheese Sliced. Lunch: Baby Carrots, Broccoli, Cucumber (with Peel), Pork Sirloin Tip Roast. Dinner: Chicken Thigh, Broccoli. Snacks/Other: Almonds. more...
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2969 kcal
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Exercise:
Wii fit Plus - 56 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 35 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 51 minutes, AE Active - 28 minutes. more...
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Gaining 1.6 kg a Week
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nurselnels's Weight History
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