Weigh In record (no journal entry) for 04 January 2020
|
72.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
227 kcal
|
Fat: 9.66g | Prot: 9.00g | Carbs: 26.52g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Tam Yağlı Sade Yoğurt. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasemin_karan's Weight History
|