Weigh In record (no journal entry) for 04 January 2020
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68.1 kg
Lost so far: 36.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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975 kcal
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Fat: 33.33g | Prot: 50.39g | Carbs: 125.08g.
Breakfast: Café. Lunch: Patatas Fritas, Salsa Roja, Pata Muslo. Dinner: Mangos, Paladini Jamón Cocido, Queso Feta, Pan Integral. Snacks/Other: Gallo Bizcochos de Arroz Dulces, Té (Infusión), Manzana. more...
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2696 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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july2556's Weight History
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