Weigh In record (no journal entry) for 04 January 2020
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93.2 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1625 kcal
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Fat: 68.33g | Prot: 104.07g | Carbs: 149.00g.
Lunch: Quaker Oat, Dragonfruit (Pitaya). Dinner: Baked or Fried Coated Chicken Breast with Skin, Nasi Putih, Terong Bakar, Indonesian Seasoned Tempeh, Japanese Tofu. Snacks/Other: Nestle Bear Brand Milk, Kraft Cheddar Mini, Latte Coffee. more...
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Losing 3.5 kg a Week
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hanifyudhaa's Weight History
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