Weigh In record (no journal entry) for 04 January 2020
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54.4 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1428 kcal
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Fat: 36.40g | Prot: 57.33g | Carbs: 194.90g.
Breakfast: Almendrola Bebida de Almendras, Maribel Marmelade d'oranges, Sondey Galettes de Riz Bio, Café Expresso. Lunch: Kiwi, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Pain de Campagne, Fondue Savoyarde. Dinner: Favorina Boules Praliné, Pomme, Kaki, Rustica Moutarde à l'ancienne , Jus de Citron, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Blini Tarama, Saint Azay Viande des Grisons, Picard Poireaux en Rondelles, Tomates, Casino Délices Oeufs de Truite, Monoprix Mini Blinis, Vin Rosé. more...
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1584 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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