Weigh In record (no journal entry) for 04 January 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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721 kcal
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Fat: 19.61g | Prot: 59.23g | Carbs: 76.22g.
Breakfast: Mamão Papaia, Café com Leite e Açúcar, Ovo Frito sem Gordura, Pullman Pão Integral Zero% 12 Grãos. Lunch: Feijão Fradinho Cozido, Carne do Peito de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Pepino Japonês, Salada de Agrião. Snacks/Other: Batavo Iogurte Grego Pense Zero, Café com Açúcar, Ovo Frito sem Gordura, Yoki Tapioca. more...
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Losing 1.1 kg a Week
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JulianaCuevas31's Weight History
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