Weigh In record (no journal entry) for 04 January 2020
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106.7 kg
Lost so far: 22.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1717 kcal
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Fat: 58.15g | Prot: 64.97g | Carbs: 240.21g.
Breakfast: Banana Prata, Yakult Yakult, Queijo Mozzarella. Lunch: Quero Feijão Carioca , Pepino (Descascado), Tomates, Beterrabas, Bolo de Chocolate, Ovo Frito, Tio João Arroz Integral Cozido. Dinner: Bolo de Chocolate, Brócolis, Ovo Frito, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Pipoca Branca (em Óleo), Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Banana Prata, Lindt Bombom. more...
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4075 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Washing Dishes - 1 hour, Sleeping - 2 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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Karierguy's Weight History
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