Weigh In record (no journal entry) for 09 March 2013
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 116.92g | Prot: 44.64g | Carbs: 245.01g.
Breakfast: Sausage Biscuits Snack Bites. Dinner: Hard White Roll, Sweet Potato Fries, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Popsicle (Sugar Free) , Awesome Peanut Brittle Bar, No Sugar Added Vanilla Ice Cream Bar, lightly salted tiny twist pretzels , Popcorn, Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut. more...
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Losing 0.4 kg a Week
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Ruby-Rube's Weight History
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