Weigh In record (no journal entry) for 04 January 2020
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1085 kcal
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Fat: 48.51g | Prot: 64.31g | Carbs: 97.00g.
Breakfast: Tahu Bacem, Tempe Bacem. Lunch: Udang Goreng, Risoles, Dimsum, Puding Coklat, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng. more...
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Losing 2.5 kg a Week
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