Weigh In record (no journal entry) for 04 January 2020
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2002 kcal
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Fat: 91.13g | Prot: 86.36g | Carbs: 211.90g.
Breakfast: Serabi, Telur Rebus, Indomie Mi Goreng. Lunch: Telur Rebus, Telur Rebus, Bimoli Minyak Goreng, Labu Siam, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Kelapa Kering, Sambal Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Snacks/Other: Keripik Singkong, Kue Nastar. more...
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2163 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Motorbike Riding - 20 minutes, Sitting - 4 hours, Showering - 10 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes. more...
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Gaining 0.6 kg a Week
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desiindri's Weight History
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