Weigh In record (no journal entry) for 04 January 2020
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99.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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3427 kcal
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Fat: 232.84g | Prot: 284.77g | Carbs: 37.34g.
Breakfast: Hansano Konditorsahne, REWE Avocado, Milfina Butter , Aldi Eier aus Freilandhaltung. Lunch: Kajnok Konjak Nudeln , Parmesan (Gerieben), Olivenöl, REWE Passierte Tomaten, Gut Ponholz Schweinehackfleisch. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Sellerie, Möhren, REWE Porree, Gebratene Hähnchenschenkel (Haut gegessen), Ja! Geriebener Mozzarella, Aldi Hackfleisch, Aldi Rote Paprika. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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