Weigh In record (no journal entry) for 04 January 2020
|
98.4 kg
Lost so far: 0.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
3656 kcal
|
Fat: 120.74g | Prot: 91.08g | Carbs: 305.85g.
Breakfast: Oatly Ikaffe Kauramaito, Semper Mango ja Banaani, Beanit Härkäpapusuikale Valkosipuli & Yrtit, Chef Select Hummus, Alavuden Öljynpuristamo Juureva, Punajuuri-Merisuola, Vaasan Iso Paahto Kaura. Lunch: Bataatti, Punajuuret (Tuoreet, Kypsennetty), Fazer Amica Kasvislasagne. Dinner: Koskenkorva Viina, Drinkki, Sangria, Valkoviini, Vaalea Leipä, Oliiviöljy, Tzatsiki, Rainbow Halloumi, Pestokastike, Deluxe Carnaroli Risotto. more...
|
|
2555 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|