Weigh In record (no journal entry) for 04 January 2020
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1393 kcal
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Fat: 81.15g | Prot: 56.57g | Carbs: 105.00g.
Breakfast: Roastbeef, Aldi Leberkäse, Milfina Butter, REWE Ciabatta Brötchen. Lunch: Aldi Frikadelle, Bofrost Spitzkohl-Pfanne. Dinner: Ahornsirup, Himbeeren, Elinas Joghurt nach Griechischer Art, Real Quality Schokostreusel Milchschokolade. Snacks/Other: Farmer's Snack Getrocknete Ananas , Seeberger Mandeln. more...
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Gaining 0.3 kg a Week
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