Weigh In record (no journal entry) for 04 January 2020
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1691 kcal
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Fat: 64.16g | Prot: 81.18g | Carbs: 196.61g.
Breakfast: Jabłko, Polskie Młyny Mąka Pszenna Tortowa, Piątnica Mleko Wiejskie bez Laktozy, Banan, Radix-Bis Mąka Owsiana, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jajko. Lunch: Marchewki, Sottile Gusto Passata Przetarte Pomidory z Ziołami, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Barilla Makaron Spaghetti N.5. Dinner: Piątnica Mleko Wiejskie bez Laktozy, Bałtyk Czekolada z Nadzieniem Marcepanowym. Snacks/Other: Słodka Kraina Makowiec. more...
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Gaining 0.2 kg a Week
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panizetka's Weight History
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