Weigh In record (no journal entry) for 04 January 2020
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2318 kcal
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Fat: 76.62g | Prot: 150.50g | Carbs: 253.32g.
Breakfast: Maribel Rinse Appelstroop, Lidl Fijn Volkorenbrood, Nesquik Chocopoeder, Quaker Cruesli 4 Noten, Milbona Natural Made From Soya. Lunch: Lidl Hamblokjes, Linessa Geraspte Kaas 30+, Milbona Creme Fraiche 30%, Roerei. Dinner: Lidl Magere Franse Kwark. Snacks/Other: Appel, Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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Losing 0.2 kg a Week
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arnaudspan's Weight History
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