Weigh In record (no journal entry) for 04 January 2020
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50 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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896 kcal
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Fat: 33.61g | Prot: 45.18g | Carbs: 106.00g.
Breakfast: Président Beurre Doux, Pain Complet. Lunch: Lesieur Huile Fleur de Colza, Pommes Gala, Endive, Oeuf. Dinner: Graines de Chia Séchées, Carrefour Fromage Blanc 2,5% Vanille, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Morue de l'Atlantique. Snacks/Other: Monoprix Pétales de Riz et Blé Complet, Amandes, Markal Graines de Chia Bio. more...
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Losing 2.1 kg a Week
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