Weigh In record (no journal entry) for 04 January 2020
|
105.2 kg
Lost so far: 21.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
2244 kcal
|
Fat: 121.21g | Prot: 151.12g | Carbs: 159.02g.
Breakfast: REWE Leberwurst, Rosinenbrötchen, Gekochtes Ei. Lunch: Ebly Sonnenweizen Gekocht, Gemüse, Gekochter Rosenkohl, Cevapcici, Iglo Cevapcici. Dinner: Gut & Günstig Mozzarella , Milbona Käse in Salzlake Hakiki Beyaz Peynir, Ehrmann High Protein Joghurt Himbeer Granatapfel. Snacks/Other: Clementinen, Aldi Looping, Gurke (Geschält), Tomaten, IronMaxx Protein Bar Erdnuss. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ozornaya's Weight History
|