Weigh In record (no journal entry) for 04 January 2020
|
88.7 kg
Lost so far: 13.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1403 kcal
|
Fat: 56.17g | Prot: 31.12g | Carbs: 143.12g.
Breakfast: LU Cracotte Volkoren, Côte d'Or Melkchocolade (25g). Lunch: Worstenbroodje. Dinner: Delhaize Garnaalkroket, Vol au Vent, Frieten. Snacks/Other: Gin & Tonic. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|