Weigh In record (no journal entry) for 04 January 2020
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55.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1883 kcal
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Fat: 79.22g | Prot: 123.57g | Carbs: 175.59g.
Breakfast: Quaker Instant Oatmeal, Dried Chia Seeds, Roasted Unsalted Hulled Sunflower Seeds, Dried Prune, Anlene Actifit Cokelat, Banana. Lunch: Canola Vegetable Oil , Cooked Carrots, Fried Floured or Breaded Fish, Green String Beans, Chicken Breast, Cooked Mackerel, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Shrimp, Boiled Potato, Soy Protein Isolate, Soy Protein Isolate . Snacks/Other: Yakult Yakult, Pear, Milo Sereal Bar Cokelat, Indomaret Kacang Bali, Boiled Egg, Kusuka Keripik Singkong, Kartika Sari Chocolate Stick. more...
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steady weight
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fiviana ho's Weight History
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