Weigh In record (no journal entry) for 04 January 2020
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123.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1240 kcal
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Fat: 39.42g | Prot: 68.85g | Carbs: 158.04g.
Breakfast: Zapiekanka. Lunch: Domowe Zupa Krupnik. Dinner: Pierś z Kurczaka Gotowana, Lidl Szpinak w Sosie Śmietanowym, Makaron Pełnoziarnisty. Snacks/Other: Pilos Jogurt Naturalny 2,5%, Jabłko. more...
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Gaining 1.4 kg a Week
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