Weigh In record (no journal entry) for 04 January 2020
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1151 kcal
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Fat: 30.55g | Prot: 43.19g | Carbs: 140.90g.
Breakfast: Maitokahvi, Pakkasmarja Mustikka, Alpen N. Added Sugar, Forever Ultra Shake Vanilla, Valio Rasvaton Piimä. Lunch: Tuorekurkku (Kuorineen), Kirsikkatomaatit, Vihersalaatti, Maitokahvi, Punajuurilaatikko. Dinner: Maitokahvi, Kaneliviineri, Kuohuviini. more...
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1923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tina the Tiger's Weight History
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