Weigh In record (no journal entry) for 04 January 2020
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92.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1448 kcal
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Fat: 86.22g | Prot: 71.55g | Carbs: 97.93g.
Breakfast: Beyaz Ekmek, Doğanay Şalgam Suyu, Salatalık (Soyulmuş), Beyaz Peynir, Siyah Zeytin, Sahanda Yumurta. Lunch: Ceviz, Portakal, Çiğköfte Dürüm. more...
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Gaining 0.3 kg a Week
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avukatama+15's Weight History
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