Weigh In record (no journal entry) for 04 January 2020
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71 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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144 kcal
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Fat: 1.01g | Prot: 5.54g | Carbs: 31.19g.
Breakfast: Putih Telur Matang. Lunch: Buah Naga. more...
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Losing 3.5 kg a Week
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