Weigh In record (no journal entry) for 04 January 2020
|
65.6 kg
Lost so far: 16.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
901 kcal
|
Fat: 24.71g | Prot: 41.06g | Carbs: 135.53g.
Breakfast: Tahu, Garam Laut, Cabai Merah atau Rawit, Buncis, Sayur Bening Bayam, Tempe, Nasi Putih. Lunch: Dada Ayam, Yakult Yakult, Quaker Instant Oatmeal. Snacks/Other: Getuk. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur.afny500's Weight History
|