|
10.00 am
|
67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
984 kcal
|
Fat: 47.49g | Prot: 45.03g | Carbs: 105.71g.
Breakfast: Tempe Goreng, Tumis Kangkung, Jeruk, Buah Pir. Lunch: Sawi Dimasak (dari Segar), Tomat, Bango Kecap Manis, Ikan Tongkol Goreng. Dinner: Tempe Goreng, Nasi Putih, Swallow Globe Brand Agar Agar Powder. more...
|
Losing 27.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianirach's Weight History
|