Weigh In record (no journal entry) for 04 January 2020
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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975 kcal
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Fat: 30.85g | Prot: 41.34g | Carbs: 147.34g.
Breakfast: 芭樂, Costco 科克蘭無調味綜合堅果, 7-11 美式咖啡. Lunch: 水餃, 全聯 黑木耳, 御品 麻油猴頭菇, 蒟蒻麵, 蓮子, 中華 嫩豆腐, 小白菜, 金針菇, 杏鲍菇, 地瓜葉, 宗家府 泡菜, 味王 紫菜湯, 萵苣. Dinner: 7-11 日式野菜雞湯春雨. more...
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Losing 1.4 kg a Week
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