Weigh In record (no journal entry) for 04 January 2020
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88 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1490 kcal
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Fat: 49.48g | Prot: 91.65g | Carbs: 169.57g.
Breakfast: Roti Gandum Panggang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Kentang (Kulit, dengan Garam, Direbus), Ceker. Dinner: Telur Goreng tanpa Lemak, Serabi, Mie Telur (Ditambah, Masak), Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Snacks/Other: Kurma, Rebo Kuaci Green Tea. more...
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Losing 0.1 kg a Week
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malanacute's Weight History
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