Weigh In record (no journal entry) for 04 January 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1008 kcal
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Fat: 70.86g | Prot: 31.91g | Carbs: 70.88g.
Breakfast: Beef Tripe (Cooked, Simmered) , Duck (Skin Eaten). Lunch: Fried Ripe Banana, Avocado, Brown Sugar Liquid. more...
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Losing 1.6 kg a Week
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