Weigh In record (no journal entry) for 03 January 2020
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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887 kcal
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Fat: 42.34g | Prot: 51.39g | Carbs: 77.58g.
Breakfast: Piá Iogurte Cremoso Morango , Banana Prata. Lunch: Filé de Peixe Empanado, Pepino (Descascado), Salada Crua, Alface Rúcula. Dinner: Rúcula, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Snacks/Other: Batavo Iogurte Natural Desnatado, Banana Prata. more...
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3435 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Cardio - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mah_leal's Weight History
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