Weigh In record (no journal entry) for 04 January 2020
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68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1469 kcal
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Fat: 43.51g | Prot: 58.95g | Carbs: 222.74g.
Breakfast: Oatbits Oat 8 Rasa Almond, Quaker Instant Oatmeal, Pisang, Diamond Susu Rasa Sereal, Madu, Lemon, Kurma, Kelapa. Lunch: Bakwan, Quaker Instant Oatmeal, Ikan Tongkol Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Telur Dadar. Dinner: Pempek, Rumah Makan Sederhana Ikan Teri Kering , Labu Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Bayam Dimasak (dari Segar), Pisang. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Rambutan. more...
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1835 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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adirra_nurainy's Weight History
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