Weigh In record (no journal entry) for 04 January 2020
|
71.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1352 kcal
|
Fat: 57.78g | Prot: 106.54g | Carbs: 97.78g.
Breakfast: Хохланд Творожный Сыр, Дивный Берег Кета Соленая , Киви, Авокадо Авокадо, Овсяноблин. Lunch: Milka Шоколад Молочный, Куриная Грудка Отварная, Путина Краб Камчатский, Chikalab Chikabar Tiramisu. Dinner: Сгущенка, Chikalab Панкейки с Ванилью. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
says.bodyy's Weight History
|