Weigh In record (no journal entry) for 04 January 2020
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90.8 kg
Lost so far: 34.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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466 kcal
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Fat: 12.48g | Prot: 19.73g | Carbs: 80.43g.
Breakfast: Tempe Mendoan, Tomat Merah, Kepala Djenggot Teh Hijau, Jambu Biji. more...
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Gaining 0.8 kg a Week
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feradayanti mahmud's Weight History
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