Weigh In record (no journal entry) for 04 January 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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631 kcal
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Fat: 12.79g | Prot: 24.56g | Carbs: 106.42g.
Breakfast: 야채죽. Lunch: 새롬식품 채소라면. Dinner: 알밥. more...
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Losing 0.5 kg a Week
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