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bye bye 3 angka🙋🙋
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99.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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950 kcal
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Fat: 32.99g | Prot: 94.15g | Carbs: 74.65g.
Lunch: Pastel, Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Santan, Tahu Kukus, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kue Lumpur, L-Men 2 Go Chocolate. more...
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3045 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 32 minutes, Weight Training (moderate) - 43 minutes. more...
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Losing 1.1 kg a Week
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aisyahade's Weight History
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