Weigh In record (no journal entry) for 04 January 2020
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1763 kcal
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Fat: 79.10g | Prot: 91.13g | Carbs: 181.68g.
Breakfast: Mentimun (dengan Kulit), Tomat, Kraft Singles , Telur, Sari Roti Roti Tawar Gandum (2), Yummy Peach Yoghurt, Mangga. Lunch: Ayam Goreng, Soyjoy Crispy Vanilla. Dinner: Nasi Putih, Tongseng, Sate Kambing. Snacks/Other: Rujak Buah, Rengginang, Mayones, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 1.4 kg a Week
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francisca icha's Weight History
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