Melanie Iyan's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

82.3 kg Lost so far: 3.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1054 kcal

Fat: 31.68g | Prot: 41.88g | Carbs: 148.90g. Breakfast: Pir Asia, Telur Rebus Lunak, Good Day Cappuccino. Lunch: Pempek. Dinner: Bihun Goreng, Nasi Goreng. Snacks/Other: Ultra Jaya Teh Kotak, Roti Keju. more...

2134 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Melanie Iyan's Weight History

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Melanie Iyan's Journal, 04 Jan 20

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Melanie Iyan's Weight History