Weigh In record (no journal entry) for 03 January 2020
|
47.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
782 kcal
|
Fat: 32.53g | Prot: 52.75g | Carbs: 69.62g.
Breakfast: Cereanola Barra de Cereal Chocolate, La Morenita Café en Saquitos, Manzana, Banana. Lunch: Huevo Duro, Punta del Agua Queso Cremoso Argentino, Calabaza Asada, Milanesa de Pollo al Horno, Zapallito Verde. Dinner: Punta del Agua Queso Cremoso Argentino, Verónica Leche Parcialmente Descremada. more...
|
|
1805 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|