Weigh In record (no journal entry) for 04 January 2020
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65.7 kg
Lost so far: 11.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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641 kcal
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Fat: 9.40g | Prot: 77.81g | Carbs: 66.20g.
Breakfast: Sambal Goreng, Nasi Putih, Kem Chicks Sayur Toge, Putih Telur Matang. Lunch: Nasi Putih, Sambal Goreng, Ikan Teri, Bayam Dimasak (dari Segar). more...
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steady weight
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Yesida_Arashi's Weight History
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