Weigh In record (no journal entry) for 03 January 2020
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73.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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606 kcal
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Fat: 25.51g | Prot: 68.16g | Carbs: 22.34g.
Breakfast: Mr. Lowcarb Honig Senf Dressing, Gekochtes Ei, Ja! Geriebener Gouda Leicht, Thunfisch in Wasser (Konserviert), Eisbergsalat, Senseo Baileys Typ Cappuccino . Dinner: Mr. Lowcarb 1000 Island Dressing , Salakis Feta Light, Thunfisch in Wasser (Konserviert), Eisbergsalat, Babybel Mini Babybel Light. Snacks/Other: Babybel Mini Babybel Light, Dolce Gusto Flat White. more...
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Losing 7 kg a Week
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