Weigh In record (no journal entry) for 04 January 2020
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1239 kcal
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Fat: 17.62g | Prot: 39.47g | Carbs: 233.81g.
Breakfast: 김밥, 파리바게트 통밀 햄에그 샌드위치. Dinner: 계란죽, 엽기떡볶이. more...
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Losing 1.4 kg a Week
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