Weigh In record (no journal entry) for 03 January 2020
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77.5 kg
Lost so far: 57.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1592 kcal
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Fat: 34.00g | Prot: 109.20g | Carbs: 201.35g.
Breakfast: AH Halfvolle Melk, Body & Fit Afslank Eiwit, AH Mandarijnen. Lunch: Hazelnootpasta, AH Grof Volkoren Brood, Coop Komijnekaas 20+, Jumbo Karnemelk. Dinner: Ehrmann High Protein Chocolate Pudding, Sperziebonen, AH Kipgehaktballetjes en Pilav met Bonen, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Venco Griotten. more...
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Losing 0.6 kg a Week
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Fanny1965's Weight History
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