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睡前体重，前一天早上跑了步，练了肩背胸，今晨起来室内运动
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51.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1172 kcal
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Fat: 28.62g | Prot: 97.29g | Carbs: 135.77g.
Breakfast: 煮熟的鸡蛋白, 捷森 黑麦面包. Lunch: 浓缩咖啡, 煮熟的鸡蛋白, 橘子, 明治 低脂牛奶, 干枣, 全麦面包, 无花果, 银耳汤, 银耳. Dinner: 番茄浓汤, 炒菠菜, 苹果, 鲈鱼, 番茄. Snacks/Other: 浓缩咖啡, Silk 美式豆奶. more...
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Gaining 5.6 kg a Week
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Moqin_007's Weight History
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