Weigh In record (no journal entry) for 03 January 2020
|
62.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1122 kcal
|
Fat: 87.67g | Prot: 51.68g | Carbs: 33.00g.
Breakfast: Ovo Mexido, Vigor Margarina, Melitta Café Tradicional. Lunch: Queijo Parmesão (Ralado), Ovo Mexido, Silk Leite de Amêndoas, Peito de Frango, Abacate. Dinner: Azeite de Oliva Extra-Virgem, Abacate, Ovo Cozido, Hellmann's Maionese, Alface. Snacks/Other: Now Foods Eritritol, Morangos, Italac Creme de Leite Leve Zero Lactose. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissa.gimenes's Weight History
|