Weigh In record (no journal entry) for 03 January 2020
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51.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1471 kcal
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Fat: 53.01g | Prot: 51.37g | Carbs: 165.82g.
Breakfast: Forvita Margarine Forvita, Ceres Choco Topping, Toasted White Bread , Fruit Soup. Lunch: Green Leaf Lettuce , Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Nasi Uduk, Ikan Mas Goreng. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Spicy Salmon Rolls, Tartar Sauce, ABC Saus Sambal , Kewpie Roasted Sesame Dressing, Cabbage, Potato French Fries, Fried Battered Fish. Snacks/Other: Sugar, Incofood Maxcreamer, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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septiyani kamalia's Weight History
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