Weigh In record (no journal entry) for 03 January 2020
|
51.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1471 kcal
|
Fat: 53.01g | Prot: 51.37g | Carbs: 165.82g.
Breakfast: Forvita Margarine Forvita, Ceres Choco Topping, Toasted White Bread , Fruit Soup. Lunch: Green Leaf Lettuce , Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Nasi Uduk, Ikan Mas Goreng. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Spicy Salmon Rolls, Tartar Sauce, ABC Saus Sambal , Kewpie Roasted Sesame Dressing, Cabbage, Potato French Fries, Fried Battered Fish. Snacks/Other: Sugar, Incofood Maxcreamer, Nescafe Classic. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septiyani kamalia's Weight History
|