Weigh In record (no journal entry) for 03 January 2020
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69 kg
Lost so far: 6.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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643 kcal
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Fat: 12.48g | Prot: 58.60g | Carbs: 75.29g.
Breakfast: Nescafé Descafeinado, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Yogur Natural 0%, Hacendado Barra Picos, Hacendado Pechuga Fileteada de Pollo, Hacendado Judía Verde Redonda. Dinner: Hacendado Barra Picos, Hacendado Judía Verde Redonda, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Nachos, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Leche Fermentada con L Casei. more...
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239 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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andreeitaa_'s Weight History
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