jomo59's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

84.1 kg Lost so far: 4.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

690 kcal

Fat: 27.69g | Prot: 42.98g | Carbs: 60.85g. Breakfast: Egg, Butter, Coffee, Whole Milk, Great Value Enriched Hamburger Buns, Boar's Head Virginia Brand Ham. Lunch: Mayonnaise. more...

2358 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jomo59's Journal, 03 Jan 20

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jomo59's Weight History