몰라영's Journal, 03 Jan 20

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버터플라이 25kg

66.1 kg Lost so far: 0 kg. Still to go: 66.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1545 kcal

Fat: 66.82g | Prot: 157.75g | Carbs: 134.50g. Lunch: 채선당 샤브샤브. Dinner: 마이프로틴 임팩트 웨이 프로틴 (25g). Snacks/Other: 임팩트 웨이 프로틴 (25g), 투썸플레이스 로얄밀크티. more...

3457 kcal

Exercise: 스쿼트 100개 - 10 minutes, 팔굽혀펴기 100개 - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Squash or Handball - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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몰라영's Journal, 03 Jan 20

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몰라영's Weight History