Weigh In record (no journal entry) for 03 January 2020
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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724 kcal
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Fat: 22.32g | Prot: 24.31g | Carbs: 108.64g.
Breakfast: Cooked Vegetables, Honeydew Melon, Egg Omelet or Scrambled Egg, Nestle Bear Brand Gold White Malt, Nissin Wafers Chocolate. Lunch: Watermelon, Teriyaki Chicken. Dinner: Nestle Bear Brand Gold Teh Putih. more...
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steady weight
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florentinatriyas's Weight History
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